Saturday July 9th @ 9 am MST - In-Person & Virtual

• Initial Measurements

• Initial Photo

• MyFitnessPal Check

o Max/Min Caloric Load Provided

o Macro Nutrient Guidance

• Goal Sheet Finalized

• Handwritten Commitment Note Signed

• If you cannot make this one, please message me directly to figure out another time prior.

Starting TODAY!

• You must be logging your diet on Myfitnesspal.com.

• eVOLV’s Fitness app must be downloaded & linked to MyFitnessPal.

• Communications will begin using our eVOLV Fitness App in the Group Shred.

• Schedule your calendar for getting your ass kicked starting Monday July 11th @ 6:45 pm MST Mon-Thurs & 5:30 pm Fridays and we will discuss weekend activities during the week!

Rules/Policies/Procedures/Protocols

1. You Never Give Up!

2. We ALWAYS support each other.

3. Show up 5 minutes before class starts to get set up properly.

4. Do your homework.

5. Log your nutrition.

6. Read your messages on the app.

7. COMMIT to the 28 days.

8. I am your trainer – you do what I tell you – this is Shred – do not bitch!