Unleash Your Best Self with SHRED!

Lose 10 Pounds and 5 Inches Off Your Waist in Just 28 Days, Guaranteed!

A Message of Thanks & Hope from C.J. - Shred Head Trainer!

The Phoenix Method has five foundational principles:






Arm yourself with some info…

By obtaining our complimentary Phoenix

e-Books from eVOLV.

💥Are you tired of feeling dissatisfied with your reflection in the mirror?

💥Do you need expert guidance to help you shed those extra pounds and decrease your waist size?

Look no further!!

As a native of Albuquerque, I have had my fair share of challenges growing up, including being picked on as a chubby kid.

However, through the discipline of martial arts, I was able to get back on track during my middle school and college years.

Unfortunately, I lost my way again and found myself homeless and struggling with addiction in 2008. But, having experienced the transformative power of fitness in my youth, I made the decision to pursue a career in the fitness industry. I started by cleaning toilets at a local gym, which was a humbling experience for someone with a Harvard education.

I persevered and 15 years later, I have honed my approach to helping others climb out of the holes they have dug for themselves and rediscover their sense of pride.

I firmly believe that my personal struggles have uniquely equipped me to assist others in their own journeys to self-improvement.

Fitness has become my tool of choice to effect positive change in the lives of those I work with.

I am passionate about what I do and take great pride in helping others improve themselves.

My personal experience has taught me that there is no one-size-fits-all approach to fitness and that every individual's journey is unique. As such, I work closely with each of my clients to tailor a fitness plan that meets their specific needs and goals.

If you're looking to make positive changes in your life and are seeking guidance and support along the way,

I would be honored to help.

Let's work together to achieve your goals and rediscover your sense of pride and self-worth.

💥Proof My Method Works ‼

100% In-Person &/or Virtual

10 Pounds & 5 Inches in

28 Days in SHRED WITH C.J.!

Here's the secret:

Commit to 28 Days with me and I can commit to the weight loss and inches lost. You get 24 one-hour sessions with me, the nutrition advice you need, three accountability checks weekly, lifelong membership to the eVOLV Fitness app Shred group, direct access to me the entire time, and much more for you to succeed. Your investment into yourself is just under $17 a session and is all-inclusive.

From Motherhood to Wellness

Welcomes Adorable 6-Month-Old Baby and Achieves Weight Loss Success!!

🔥Here's What You Get with Shred!🔥

✅Minimum 24 one-hour high-energy workout sessions with C.J

✅Weekly nutrition advice specifically for your goals & situation

✅ Monday Weight Accountability Check

✅Wednesday Waist Measurement Accountability Check

✅ Friday In-Body Composition Check

✅ Saturday Deep Stretch Session

✅ Direct Access for Questions & Necessary Pivots for Goal Attainment

✅ Lifelong Access to eVOLV Fitness App Shred Group

✅ Daily Pre-Recorded Workouts Specifically for Shred in App.

✅ 100% Zoom Access to All Sessions

✅ Access to Special Sessions over the Holidays

✅ Family & Friends Access to Special Sessions

🔥All the What If's🔥

🤔I Don't have the Time -

🔥Shred is 100% virtual, with pre-recorded workouts via the app that can be done anywhere in the world.
🔥You may also Zoom in during the live classes if you go on vacation or have a work commitment.

🤔What if I miss it?

🔥You are always guaranteed a minimum of 24 sessions. I will work with you.

🤔I am not in Albuquerque

🔥Great Zoom-in!

🤔The class times are difficult

🔥5 a.m., 7 a.m., 11:30 a.m. M-F, 6 p.m. M-Th, 5:30 p.m. Fri and 7 a.m. Saturday are your choices! If you are to change your body, you must commit for 28 days. If you desire to change, you must show up in person or via Zoom!

🤔I am out of shape and scared

🔥Trust me and my ability to help no matter where you start. I have over 25 years of experience - you must have a little faith.

🤔Can my husband/wife/boyfriend/girlfriend/child/mother/et... join too

🔥 The more, the merrier! The more support you have, the better the results will be!

🤔I have lots of other questions

🔥 cj@evolvstrong.com or 505-370-7771 - Text works great too. My team and I stand ready to answer and help guide you through this process!

I Want the FREE Booty Workout &

I Want More Information on SHRED!

My Guarantee!

If after the 4 weeks you have attended all 24 sessions, filled in your nutrition log daily, and you feel for any reason unsatisfied with Shred, I will refund your money! That simple! ​

100% Success Rate with ALL May Participants!

Only 20 Participants Allowed!

Take Action - Schedule a FREE 20 Minute Phone Consultation Today!

Fill out the form below to speak directly to our team members to discuss your situation personally & see if Shred is a good fit for you!